Polestar Pilates
  • Home
    • Course Dates
    • Gateway Pilates
    • The Ultimate Reformer Certification
    • Mat Course
    • Comprehensive Course
    • Polestar Anatomy
    • Continuing Education Workshops, Classes & Courses
    • Centralised Exams – March 2021 in Auckland
  • VIRTUAL Classes
  • Why Polestar
    • What People Say
    • The Polestar Difference
    • Polestar People
    • About
  • Education
    • Gateway Pilates
    • Comprehensive Course
    • Polestar Anatomy
    • Fitness
      • Mat Series
    • Continuing Education Workshops, Classes & Courses
    • Recognition
  • Registration
    • Registration Policies – incl. Cancellations and Transfers
    • How to register using MINDBODY
  • Mentoring

Polestar Pilates for Fitness


Polestar Pilates fitness programs provide instruction in Pilates principles, techniques and practice with emphasis on group dynamics for Mat.



The Fitness Program is designed for personal trainers and group exercise instructors. It is also appropriate for instructors of movement arts such as dance, yoga, and Tai Chi, as well as practitioners of somatic movement such as Feldenkrais® and Alexander® Techniques.



These programmes enable fitness professionals to incorporate Polestar Pilates-evolved exercises into their training regimens. Programme design and exercise sequencing are addressed for group formats and one-on-one training. Theory and practice of Polestar principles and instruction techniques are applied to each exercise. Verbal, tactile and combined cueing practices are addressed to facilitate motor learning.



There is one program in New Zealand to choose from:


  • Pilates Mat

Modular Schedule


Courses are scheduled on weekends, about a month apart, minimizing time away from home and work. The time between courses facilitates study, observation and practice, allowing you to master the material before continuing to the next module.






Polestar Mat Series – click here for more details and to register



Contact Us

POLESTAR PILATES NEW ZEALAND LTD

26 Trinity Street


Ponsonby


AUCKLAND 1011

(P) +64 9 303 2211

email: info@polestarpilates.co.nz



Click here to subscribe to our Newsletter

Course Info

  • Why Polestar Pilates is Right for You
  • Course Schedule
  • Recognition

Find us on Facebook


© Copyright 2015 Polestar Pilates NZ. All Rights Reserved.