Polestar Pilates fitness programs provide instruction in Pilates principles, techniques and practice with emphasis on group dynamics for Mat.
The Fitness Program is designed for personal trainers and group exercise instructors. It is also appropriate for instructors of movement arts such as dance, yoga, and Tai Chi, as well as practitioners of somatic movement such as FeldenkraisÂ® and AlexanderÂ® Techniques.
These programmes enable fitness professionals to incorporate Polestar Pilates-evolved exercises into their training regimens. Programme design and exercise sequencing are addressed for group formats and one-on-one training. Theory and practice of Polestar principles and instruction techniques are applied to each exercise. Verbal, tactile and combined cueing practices are addressed to facilitate motor learning.
There is one program in New Zealand to choose from:
Courses are scheduled on weekends, about a month apart, minimizing time away from home and work. The time between courses facilitates study, observation and practice, allowing you to master the material before continuing to the next module.
Polestar Mat Series
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