Audrey is the Director and Principal of Performance Pilates & Physiotherapy, established in 2003 and located in Leederville, Western Australia.
Her impressive list of qualifications is as follows:
– B Sc (Physiotherapy)
– Diploma of Professional Pilates Instruction
– Certificate IV in Training and Assessment
– Certified Strength and Conditioning Specialist
– Certified Meditation, Vinyasa and Yin Yoga Teacher
– Principal Educator Polestar Pilates
– AntiGravity Technique Instructor
Audrey received her B Sc (Physiotherapy) degree from Curtin University of Technology in 1992. Previously an Australian international rhythmic gymnast, she commenced her study in the Pilates Method of exercise while working as a physiotherapist in Los Angeles, USA. Audrey has been incorporating Pilates in her physiotherapy treatments since 1998.
Audrey specialises in posture and movement assessment and rehabilitation with a holistic approach. She teaches her clients to improve their functional ability and efficiency of movement through understanding the effect of gravity and load on posture. She has also studied Strength and Conditioning, Yoga, Meditation and the Antigravity technique.
Audrey’s own health journey has led her to continue studies in Nutrition with the Integrated Health Academy. She is passionate about empowering her clients through sharing knowledge and teaching essential tools for physical and spiritual healing and growth through good nutrition, mindfulness and movement to lead more healthy, meaningful lives.
This approach has been useful for many clients including elite athletes, office workers or clients with a sedentary lifestyle, with chronic or persisting pain or injury, women and pelvic health, pre and post-natal care and the aging population.
Audrey is a Principal Educator for Polestar Pilates Education and has lectured extensively throughout Australia and Asia. Her clientele includes professional athletes from Cricket Australia, Perth Glory FC, WACA, Australian and WA Rhythmic Gymnastics teams, AFL, Soccer, Cyclists, Runners, Swimmers, Golfers, Tennis Players, and Musicians.